Education
June 3, 2026
Does Cold Plunging Help You Lose Weight?
Discover how cold water immersion activates brown fat, increases metabolic rate, and accelerates fat loss. Learn the science behind thermogenesis and how to use cold plunging for sustainable weight loss.
June 3, 2026
Does Sauna and Cold Plunging Help You Sleep Better?
Learn how to use contrast therapy—sauna and cold plunging—to improve sleep quality, regulate circadian rhythms, and sleep deeper. Discover optimal timing, temperature protocols, and science-backed strategies.
May 8, 2026
How to Reduce Muscle Soreness (DOMS) After Exercise
Learn what causes DOMS and discover the most effective science-backed strategies to reduce muscle soreness after workouts.
May 1, 2026
The Ultimate Guide to Post-Workout Recovery: What Actually Works
Discover the most effective post-workout recovery methods backed by science. Learn how contrast therapy, sleep, nutrition, and active recovery can accelerate your gains.
October 11, 2023
The Calming and Liberating Effects of Breath Work
Breath is Life Most everyone agrees that \[…\]
October 4, 2023
Cold Plunging and Sauna Can Help Arthritis
Suffering from arthritis or know someone who is? \[…\]
September 20, 2023
Understand Hormones Relevant to Contrast Therapy
If you’ve been to PLUNJ, you have probably \[…\]
September 6, 2023
Infrared, Traditional, or Smoke Sauna: which is king?
Traditional Sauna Traditional Finnish saunas have been around \[…\]
August 9, 2023
Boosting Insulin Sensitivity with Cold Plunging!
Cold Plunging for Health As pre-diabetes, diabetes, and \[…\]