Education

July 14, 2026

Does Cold Plunging Burn Calories?

Yes—cold plunging burns calories through shivering and non-shivering thermogenesis. Here's exactly how many calories you burn per session, what drives the number, and what it actually means for your body.

July 7, 2026

Should You Cold Plunge Before or After a Workout?

Timing matters more than you think. Learn whether cold plunging before or after your workout is better for performance, recovery, and long-term muscle growth—and when to avoid it entirely.

June 3, 2026

Does Cold Plunging Help You Lose Weight?

Discover how cold water immersion activates brown fat, increases metabolic rate, and accelerates fat loss. Learn the science behind thermogenesis and how to use cold plunging for sustainable weight loss.

June 3, 2026

Does Sauna and Cold Plunging Help You Sleep Better?

Learn how to use contrast therapy—sauna and cold plunging—to improve sleep quality, regulate circadian rhythms, and sleep deeper. Discover optimal timing, temperature protocols, and science-backed strategies.

May 8, 2026

How to Reduce Muscle Soreness (DOMS) After Exercise

Learn what causes DOMS and discover the most effective science-backed strategies to reduce muscle soreness after workouts.

May 1, 2026

The Ultimate Guide to Post-Workout Recovery: What Actually Works

Discover the most effective post-workout recovery methods backed by science. Learn how contrast therapy, sleep, nutrition, and active recovery can accelerate your gains.

October 11, 2023

The Calming and Liberating Effects of Breath Work

Breath is Life   Most everyone agrees that \[…\]

October 4, 2023

Cold Plunging and Sauna Can Help Arthritis

Suffering from arthritis or know someone who is? \[…\]

September 20, 2023

Understand Hormones Relevant to Contrast Therapy

If you’ve been to PLUNJ, you have probably \[…\]