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Sauna in Carlsbad
At PLUNJ Carlsbad, our dry sauna will operate between 175–190°F with approximately 20% humidity. Pour water over the stones to create a burst of steam, settle in, and let the heat do its work. Most guests spend 10–15 minutes in the sauna before rinsing and transitioning to the cold plunge — a simple, effective rhythm that leaves you feeling better than when you came in.
Cold Plunge in Carlsbad
At PLUNJ Carlsbad, our cold plunge will be maintained between 45–50°F and spacious enough to accommodate multiple guests at a time. After your time in the sauna, stepping into the cold water is where the magic of contrast therapy happens. Most guests spend anywhere from 30 seconds to 5 minutes in the plunge, letting the cold work to reduce inflammation, boost circulation, and elevate mood.
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