Frequently Asked Questions

PLUNJ is a Nordic style bathhouse where the main focus is contrast therapy. It's a communal space balancing utility and luxury, designed to help guests feel better than when you came in.

The facility includes a dry sauna with electric stove, cold plunge pool (up to 4 people), rest station, two private bathrooms with toiletries, lockers, and complimentary tea and water. Guests typically rotate: sauna (10-15 min) → warm rinse → cold plunge (30 sec-5 min) → rest.

Contrast therapy is a type of treatment done through deliberate and safe exposure to extreme temperatures, such as switching back and forth between a sauna and a cold plunge.

PLUNJ is a social community gathering space with expectations for respectful behavior, including indoor voices and appropriate conversation. Any and all unwanted advances will be dealt with immediately.

Sessions last one hour. First-timers are encouraged to arrive 10-15 minutes early. Guests should be mindful of restroom and changing area time usage.

The number of people per session varies by location, typically ranging from 6 to 8 individuals.

Clothing is mandatory. Swimwear or appropriate wet clothing is standard. All swimwear should be appropriate for a public communal space.

PLUNJ is a tech-free space. All electronic devices must be silenced unless medically or professionally necessary.

The minimum age is 14 years. Those aged 14-17 require adult accompaniment and a completed parental consent waiver.

Saunas operate between 175-190°F with approximately 20% humidity. Cold plunges range from 45-50°F.

Benefits include mood enhancement, reduced anxiety and depression, improved focus, mental fortitude building, dementia risk reduction, lung disease risk reduction, metabolism boost, immune system enhancement, inflammation reduction, arthritis symptom relief, joint flexibility improvement, cardiovascular benefits, improved circulation, faster recovery, muscle treatment, better sleep, increased energy, and slower aging.

Stay home to prevent exposure to others. Notify us promptly if you're unable to attend your scheduled session, and contact your location regarding their cancellation policy.

Exit if experiencing shivering, elevated heart rate, or breathing difficulty. Research suggests 2-3 minutes is the optimal duration, but you may stay in up to 5 minutes.

Listen to your body! Warning signs include tingling and hyperventilation. Research suggests that 10-15 minutes at a time in the sauna is optimal, and anything over 20 minutes per session may be too much.

Sauna contraindications include cardiovascular disease, cardiac arrhythmia, blood pressure extremes, fever, cancer, skin disorders, blood clots, varicose veins, and respiratory infections. Cold water contraindications include untreated myocardial hypertrophy, coronary artery disease, chest pain, high blood pressure, and cardiovascular problems. Pregnant individuals should consult their doctor before participating.

Reserve PLUNJ for gatherings or parties by booking a time slot exclusively for your group. Sessions are available in 1, 2, and 3-hour durations.

Check your location's online booking page or contact them directly for pricing.

Contact your local PLUNJ to inquire about accommodating larger groups.

Only one spot remains in that session. You can book as many people as there are spots available.

We accept all major credit and debit cards, Apple Pay, and Venmo. Cash is not accepted at PLUNJ. Payment is required at booking.

Notify your location by phone or text. Rescheduling may be possible; fees may apply per your location's cancellation policy.

Yes. All visitors must complete a location-specific waiver before accessing PLUNJ facilities. A new waiver is required for each different location you visit.

Yes, gift cards are available for purchase online or in person.

Yes. PLUNJ offers memberships with pricing and availability varying by location.

Yes, though monthly charges continue until cancellation. Alternatively, you can purchase a gift card instead.