First-time guests · PLUNJ Salt Lake
Be our
guest.
Your first two sessions for $50. That's $25 each, the same rate our members pay to bring a friend.
Two sessions · $50
Heat is better shared.
In Finland, the sauna is where friends, family and strangers meet as equals. We built PLUNJ Salt Lake to be that place here. Your two sessions are yours to share: come back twice, or bring someone the first time.
Bench conversations, phones in the locker, strangers who leave as regulars. People have been finding each other in the sauna for a few thousand years.
Sixty minutes with nowhere to be. The heat loosens the day. Tea and quiet between rounds.
The cold wakes you up in a way coffee never has. Most guests walk out calmer, clearer and already planning the next one.
Claim 2 sessions for $50
First-time guests only. If you've been in before, the checkout will display an error. Purchase a membership to get an even better discount. Or, ask a member to bring you! Or join a Gathering.
Hot. Cold. Rest. Repeat.
Sit in 194° until your shoulders drop. Step into 50° water and find your breath. Rest with tea, phone in the locker, nowhere to be. Your host throws löyly on the stones and keeps the electrolyte water coming. Then do it again, and walk out a little lighter than you walked in.
- 194° dry sauna
- 50° cold pool
- Scandinavian bucket shower
- Tea + electrolyte water
- Towels, lockers, showers
- Phones stay in the locker
Your first visit
Swimwear. Towels, lockers, showers and the little things (hair ties, body wash, a hair dryer) are here.
51 W Utopia Ave, Salt Lake. Free covered parking in the garage on the south side of our building (garage entrance pin). Walk out of the garage, turn left, and look for the hanging PLUNJ sign. See the parking map.
Arrive ten minutes early for a quick tour. There's no right number of minutes in the heat or the cold. Take breaks whenever you want.
First time? So were they.
"Plunj was my first experience at a nordic style sauna and cold plunge. I went with a friend who frequently visits this location. … 10/10 would recommend and considering buying a pass myself!"
Sierra P. · Google
★★★★★"My partner and I booked an hour session the other day. We'd never been to Plunj, but both enjoy sauna. … They showed us through the facility and gave us a quick run down of how it works. … It was relaxing, and I would definitely go back."
Noah K. · Google
★★★★★"I’ve never done contrast therapy like this before; and this experience was amazing! Devin educated myself and my friend on the best way to do it … Will definitely come back!"
Megan B. · Google